Becoming a Mindful Athlete
In this episode of Impact Theory, Tom Bilyeu interviews George Mumford, a renowned sports psychologist and mindfulness expert. George Mumford has worked with high-profile athletes like Michael Jordan, Kobe Bryant, and Shaquille O'Neal, as well as with corporate executives and prison inmates. He discusses the importance of mindfulness in achieving excellence and transforming oneself.
Key points from the interview:
Urgency for Change: Mumford emphasizes the need for an 'ass on fire' approach – a sense of urgency and deep desire for change. This urgency was a key driver in his own transformation from addiction to sobriety and success.
Inner Masterpiece: He talks about the concept of the 'original blessing', suggesting that everyone is born with an inner masterpiece. The journey involves chipping away at external factors to reveal and express this masterpiece.
Choice and Interpretation: Mumford highlights the power of choice in how we interpret our experiences. He suggests that 90% of happiness comes from interpretation, not reality. This means choosing to see opportunities instead of obstacles.
Continuity of Mindfulness: Rather than striving for a silent mind, Mumford advocates for continuous mindfulness – being present and aware from waking until sleeping. This involves observing thoughts and feelings without getting caught up in them.
Learning from Mistakes: He encourages viewing mistakes as feedback rather than personal failures. This perspective allows for continual learning and improvement.
Principle-Centered Living: Mumford stresses living a life centered on principles like compassion, love, and mutual respect. This approach leads to clearer vision and purpose.
Excellence in Sports: Discussing his work with elite athletes, Mumford points out that their success comes from an intense commitment to excellence and a willingness to endure discomfort and persistent effort.
Power of Silence: Mumford explains the transformative power of silence and mindfulness practice in creating mental space and clarity.
Personal Responsibility: Ultimately, Mumford believes in taking personal responsibility for one's happiness and success. He advocates for a proactive approach to life, aligning with positive principles and continuously working towards personal growth and self-expression.
In conclusion, George Mumford's insights combine mindfulness with a deep commitment to excellence. He illustrates how mindfulness is not just about finding peace but also about harnessing inner strength and determination to achieve one's highest potential.
